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Simply Reflect - 28-Day Guided Journaling Course
Welcome!
Getting Started
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Expectations - There are none!
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What are these hippy tips?
Week 1
DAY 1: START WITH ONE WORD (5:01)
DAY 2: RAISE YOUR VIBRATION WITH GRATITUDE (6:26)
DAY 3: LEARN FROM THE GOOD & THE BAD (5:13)
DAY 4: LET GO OF FEAR (6:45)
DAY 5: RECALL YOUR DREAM (5:05)
DAY 6: FOCUS ON FEEL-GOOD MOMENTS (4:59)
DAY 7: RELIVE THE BEST MOMENT EVER (6:56)
Week 2
Day 8 - FOLLOW A SIMPLE FORMAT (2:28)
Day 9 - STOP. DROP. WRITE YOUR EMOTIONS (3:18)
Day 10 - GIVE GRATITUDE FOR YOUR BODY (3:06)
Day 11 - SAY A LITTLE PRAYER (3:17)
Day 12 - GET MESSY ON A CLEAN PAGE (4:43)
Day 13 - EXPRESS GRATITUDE IN THE EVENING (4:43)
Day 14 - DECLARE YOUR GOALS WITH āIā STATEMENTS (2:43)
Week 3
DAY 15: CREATE AWARENESS BY TRACKING EMOTIONS (3:39)
DAY 16: LET NEGATIVE THOUGHTS BE YOUR TEACHER (2:04)
DAY 17: ATTRACT POSITIVE ENERGY WITH AFFIRMATIONS (1:57)
DAY 18: COMPOSE A LETTER TO SOMEONE YOU LOVE (1:36)
DAY 19: DOODLE AS YOUR HEART DESIRES (2:57)
DAY 20: WRITE YOUR TO-DO LIST
DAY 21: PEN A LETTER TO YOUR YOUNGER SELF (18:16)
Week 4
DAY 22: SET ENERGETIC BOUNDARIES & RECLAIM YOUR SPACE
DAY 23: TAKE THE NIGHT TO PLAN FOR TOMORROW
DAY 24: BE REAL WITH YOURSELF: HOW ARE YOU DOING?
DAY 25: DIG DEEP: WHO ARE YOU?
DAY 26: REALLY REFLECT: WHAT ARE YOUR BELIEFS?
DAY 27: MANIFEST THE LIFE YOU WANT (6:11)
DAY 28: TALK TO THE YOU OF TODAY
DAY 19: DOODLE AS YOUR HEART DESIRES
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