Welcome!
Week 1
Week 2
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Day 8 - FOLLOW A SIMPLE FORMAT (2:28)
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Day 9 - STOP. DROP. WRITE YOUR EMOTIONS (3:18)
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Day 10 - GIVE GRATITUDE FOR YOUR BODY (3:06)
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Day 11 - SAY A LITTLE PRAYER (3:17)
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Day 12 - GET MESSY ON A CLEAN PAGE (4:43)
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Day 13 - EXPRESS GRATITUDE IN THE EVENING (4:43)
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Day 14 - DECLARE YOUR GOALS WITH “I” STATEMENTS (2:43)
Week 3
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DAY 15: CREATE AWARENESS BY TRACKING EMOTIONS (3:39)
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DAY 16: LET NEGATIVE THOUGHTS BE YOUR TEACHER (2:04)
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DAY 17: ATTRACT POSITIVE ENERGY WITH AFFIRMATIONS (1:57)
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DAY 18: COMPOSE A LETTER TO SOMEONE YOU LOVE (1:36)
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DAY 19: DOODLE AS YOUR HEART DESIRES (2:57)
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DAY 20: WRITE YOUR TO-DO LIST
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DAY 21: PEN A LETTER TO YOUR YOUNGER SELF (18:16)
Week 4
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DAY 22: SET ENERGETIC BOUNDARIES & RECLAIM YOUR SPACE
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DAY 23: TAKE THE NIGHT TO PLAN FOR TOMORROW
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DAY 24: BE REAL WITH YOURSELF: HOW ARE YOU DOING?
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DAY 25: DIG DEEP: WHO ARE YOU?
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DAY 26: REALLY REFLECT: WHAT ARE YOUR BELIEFS?
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DAY 27: MANIFEST THE LIFE YOU WANT (6:11)
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DAY 28: TALK TO THE YOU OF TODAY
